You’ve probably heard something similar to the following phrase:

你可能听过类似这样的一句话：

It’s better to spend 5 minutes per day learning a new language than 5 hours once per month.

每天花 5 分钟学习一门新语言，比每月集中一次花 5 小时学习效果更好。

It’s better to do anything daily than sporadically. If you do something daily, your chances of mastering it are very high.

每天坚持做某件事比偶尔做更好。如果你每天都做某件事，掌握这项技能的可能性会大大增加。

The challenge (and the hidden benefit) is that there are only 24 hours in a single day. This 24-hour constraint will force you to decide what really matters to you.

挑战（以及隐藏的好处）在于一天只有 24 小时。这个 24 小时的限制会迫使你去决定什么对你来说真正重要。

What are you serious about?

你对什么事特别认真？

What are you working on?

你在忙什么？

When it comes to your own goals or dreams:

当谈到你自己的目标或梦想时：

• Are you like the person who studies a new language 5–10 minutes per day?
• 你是否像那种每天只花 5 到 10 分钟学习新语言的人？
• Or are you like the person who “studies” a new language for an hour or two here and there?
• 还是说你就像那种只偶尔花一两个小时来“学”新语言的人呢？