Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though that’s important too). How you spend your evenings is a key part of the equation, yet one that’s sometimes overlooked.

为自己创造一个美好的一天，不仅仅是指有一个稳定的早晨习惯（尽管这也很重要）。晚上怎么度过同样关键，却常常被忽视。

You might be surprised at how a few small tweaks to your nighttime habits can make a considerable difference in your happiness come morning.

你可能会惊讶于，只需稍微调整一下晚上的习惯，早晨醒来时就会感到更加快乐。